Coaching
customized coaching based in ancient principles
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full mind-body wellness—focusing on my six pillars of health and healing— sleep & light, nutrition, nervous system regulation, movement, detox and purpose. We will view your health through the lens of Traditional Chinese Medicine and we will focus on somatic exploration and parts work in our coaching sessions. If you are looking only for help with your nutrition, please contact me for a nutrition specific coaching. My coaching program is an in depth process and requires a minimum 3 month commitment.
nutrition COACHING
Improving your relationship with food
Let’s explore your unique nutritional needs. Food can be the key to not only improving your physical health, but also your mental health and opening up the space in your life for what you really want. It is generally the second step in my coaching program and the main catalyst for living an all around well lifestyle. My nutrition consultations have 3 parts- initial consult and design, trial and error, wrap up. We will design a way of eating that works best for your wants and needs, no dogma here. I know that every body needs and wants different things, and sometimes we need help figuring out what the right fit is for us.
qigong
regulate the mind, breath and body through this ancient practice
Private & Group Lessons Online or In Person
If you’re interested in learning more about qigong and having a practice designed specifically for you, or a group or event, reach out and we will create a customized experience to suite your needs.
Incorporate this Practice into your Coaching Program
As we work together in 1:1 coaching, we can bring in elements of qigong practice to your program.
Try it for Yourself
Coming soon! Check out my free videos and meditations on Youtube and Spotify.
business consulting
let’s partner to create wellness for your team
I was an HR professional for 10 years before beginning Well Space and I understand the demands from employees for health & wellness offerings as part of their benefits. I also understand the difficult balance of providing perks for employees to keep them healthy, happy and engaged, and eliminating wasteful programs. Let me help you tune up your corporate wellness offering for long term sustainability and healthy staff. Contact me to learn more.
the lifestyle
