Nutrition Content
Improving your relationship with food
Let’s explore your unique nutritional needs. Food can be the key to not only improving your physical health, but also your mental health and opening up the space in your life for what you really want. It is generally the second step in my coaching program and the main catalyst for living an all around well lifestyle. My nutrition consultations have 3 parts- initial consult and design, trial and error, wrap up. We will design a way of eating that works best for your wants and needs, no dogma here. I know that every body needs and wants different things, and sometimes we need help figuring out what the right fit is for us.
Private Chef
regulate the mind, breath and body through this ancient practice
Private & Group Lessons Online or In Person
If you’re interested in learning more about qigong and having a practice designed specifically for you, or a group or event, reach out and we will create a customized experience to suite your needs.
Incorporate this Practice into your Coaching Program
As we work together in 1:1 coaching, we can bring in elements of qigong practice to your program.
Try it for Yourself
Coming soon! Check out my free videos and meditations on Youtube and Spotify.
Meal Delivery
let’s partner to create wellness for your team
I was an HR professional for 10 years before beginning Well Space and I understand the demands from employees for health & wellness offerings as part of their benefits. I also understand the difficult balance of providing perks for employees to keep them healthy, happy and engaged, and eliminating wasteful programs. Let me help you tune up your corporate wellness offering for long term sustainability and healthy staff. Contact me to learn more.
Social
